Eric Maisel

Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (in Russian)

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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (in Russian)

The cognitive-behavioral concept combines ideas, feelings and actions, proving that these three components are always interconnected. Order in thoughts, feelings and actions leads to the harmony of mental and physical health. The author believes that as a result of the therapy, one gets rid of anxiety, starts to think creatively, gets out of depression and achieves emotional well-being.

Byblos publishing house

Hardcover

248 pages

Dimensions: 24 × 17 × 2,5 cm (9,5″ × 6,7″ × 1″)

ISBN 978-5-905641-94-7

Published in 2022

Weight: 820 g

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