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The cognitive-behavioral concept combines ideas, feelings and actions, proving that these three components are always interconnected. Order in thoughts, feelings and actions leads to the harmony of mental and physical health. The author believes that as a result of the therapy, one gets rid of anxiety, starts to think creatively, gets out of depression and achieves emotional well-being.
Byblos publishing house
Hardcover
248 pages
Dimensions: 24 × 17 × 2,5 cm (9,5″ × 6,7″ × 1″)
ISBN 978-5-905641-94-7
Published in 2022
Weight: 820 g
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