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Adam Bornstein, a bestselling author on proper nutrition and one of the most authoritative experts in the field of health, teaches readers how to enjoy food without harming their physical and mental well-being. He asserts that it’s time to forget all the traditional diets and adopt new, successful principles that are still relatively unknown among nutritionists and fitness experts. The book outlines the most effective way to develop healthy habits and helps readers overcome the guilt associated with every calorie consumed.
The image of Gaius Julius Caesar on the cover further proves that it is entirely possible to be a hero, embody an ideal and succeed with the opposite sex—even while occasionally indulging in “forbidden” foods.
Byblos Publishing House
Hardcover
383 pages
Dimensions: 16,5 × 23,5 cm (6,5″ × 9″)
ISBN 978-5-6052450-0-1
Published in 2024
Weight: 874 g
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